Did you know one recipe can make 16 gluten-free fig bars? This homemade treat is not only tasty but also healthier than traditional fig cookies. Made with natural ingredients, these gluten-free fig bars are a guilt-free snack that tastes amazing.
This recipe has earned a 5-star rating from 28 reviews. It’s a hit with many, including those who prefer vegan snacks and allergen-friendly foods. It’s great for anyone with dietary restrictions or gluten intolerance because it uses only wholesome, natural ingredients.
Table of Contents
Key Takeaways
- Yields 16 delicious gluten-free fig bars
- Rated 5 stars by 28 reviews
- Gluten-free and vegan recipe
- Made with natural, wholesome ingredients
- Suitable for those with dietary restrictions
Indulge in the Sweet Nostalgia of Homemade Fig Bars
Childhood treats can bring back warm memories and comfort. For many, Fig Newton cookies were a favorite snack. Now, you can make a healthier version of these fig-filled bars at home.
Relive Childhood Memories with a Healthier Twist
Dried mission figs are the secret to these tasty bars. They have a rich, sticky texture like fig paste. The bars also use gluten-free oat flour for a tender crust that pairs well with the fig filling.
Savor the Rich Flavors of Dried Mission Figs
The dried mission figs’ natural sweetness and the buttery crust make these bars special. They are a mix of indulgence and health, perfect for both kids and adults. Enjoy the flavors of your childhood in a healthier way.
Ingredient | Quantity |
---|---|
Dried Mission Figs | 1 cup |
Gluten-Free Oat Flour | 2 cups |
Unsalted Butter | 1/2 cup |
Honey | 1/4 cup |
Cinnamon | 1 teaspoon |
Orange Zest | 1 tablespoon |
“The homemade fig bars are the perfect balance of indulgence and healthfulness, allowing you to relish in the flavors of your childhood favorites while taking care of your well-being.”
The Benefits of Gluten-Free Fig Bars
Homemade gluten-free fig bars are a hit for tasty and healthy snacks. They are perfect for those who are health-conscious or have dietary restrictions. These bars are a great choice for anyone looking for a delicious treat.
Allergen-Friendly and Packed with Nutrition
These gluten-free fig bars are great because they are allergen-friendly. They don’t have gluten, making them safe for those with gluten sensitivities. They are also vegan, don’t have refined sugar, and no added oils.
They are made with dried mission figs, oat flour, and almond butter. This mix gives you fiber, healthy fats, and natural sweetness. These bars are a healthier choice compared to traditional fig treats.
“These gluten-free fig bars are a game-changer for anyone seeking a delicious and allergen-friendly snack option. The combination of flavor and nutrition is simply unbeatable.”
Looking for a tasty treat or a healthy snack? These homemade gluten-free fig bars are packed with nutrients. They are a must-have for anyone with dietary restrictions or who prefers natural ingredients.
Simple Ingredients for a Delectable Treat
Making gluten-free fig bars is easy with simple, top-quality ingredients. This recipe uses dried mission figs, oat flour, coconut sugar, almond butter, and plant-based milk. These ingredients are naturally good for you and make a delicious treat.
Natural sweeteners like coconut sugar and dates add a sweet touch. They let the figs’ rich flavor stand out. You can also use seed butter instead of almond butter for a nut-free option. This makes the bars safe for more people to enjoy.
These homemade fig bars are both tasty and healthy. They’re made with clean-label ingredients and focus on wholesome baking. Enjoy the simple joy of this tasty treat!
Nutrition Facts (per serving) | Amount |
---|---|
Total Calories | 218 kcal |
Carbohydrates | 20.3g |
Protein | 3.5g |
Fat | 12g |
Fiber | 4.1g |
Sugar | 14.8g |
The recipe also uses monk fruit sweetener instead of sugar. This reduces carbs and calories but keeps the bars sweet.
“With a short, clean-label ingredient list, these homemade fig bars are a wholesome and satisfying treat.”
Step-by-Step Guide to Making Gluten-Free Fig Bars
Get ready to enjoy homemade gluten-free fig bars. This guide will walk you through making these treats. You’ll learn how to make the fig filling and the oat flour dough.
Preparing the Fig Filling
Start by soaking dried mission figs in hot water for 30 minutes. This softens them. Then, drain the figs and blend them into a smooth paste.
Add a squeeze of lemon juice and a bit of sweetener to taste. This balances the flavors.
Creating the Perfect Oat Flour Dough
In a big bowl, mix dry ingredients for the oat flour dough. Use certified gluten-free oats, tapioca starch, sweet rice flour, millet flour, and buckwheat flour. Add a pinch of xanthan gum to help the dough stick together.
Then, mix in almond butter, plant-based milk, and vanilla extract. Knead until the dough is soft and pliable. Divide it into three balls for the dough.
Now, you have your fig filling and oat flour dough ready. You’re close to baking delicious gluten-free fig bars. Keep following our guide for the next steps!
Gluten-Free Fig Bars: A Versatile Snack
Discover the joy of homemade gluten-free fig bars. They’re perfect for any time of day, from a morning boost to an evening treat. They’re sweet, nutritious, and fit for those with dietary needs.
This recipe makes 16 bars, ideal for snacks, lunchboxes, or sharing. It uses 1 pound of ripe figs, 1 1/2 cups of gluten-free oats, and a mix of almond flour, tapioca flour, and coconut sugar. This mix creates a tasty and crunchy texture.
The fig jam is cooked until it’s thick and full of flavor. The crust is made from gluten-free flours and old-fashioned oats. It’s crispy and perfect for the bars.
These lunchbox treats and after-school snacks are loved by all. They’re easy to take on the go and safe for those with gluten sensitivities. Everyone can enjoy the delicious fig filling.
Tips for Storing and Enjoying Your Homemade Fig Bars
Keeping your homemade gluten-free fig bars fresh and tasty is simple. Just follow a few easy storage and serving tips. This way, your treats will stay soft and delicious.
For the best taste, store the cooled fig bars in an airtight container in the fridge. They’ll stay fresh for up to a week or two. Before enjoying, let them sit at room temperature for a few minutes. This makes them even softer and chewier.
To keep the bars’ shape, cool them completely before cutting. The recipe suggests cooling the baked bars for 30 minutes. Then, refrigerate them for at least 4 hours. This helps them stay square or rectangular when you serve them.
Storage Tip | Shelf Life |
---|---|
Refrigerate in airtight container | Up to 1-2 weeks |
Let bars come to room temperature before serving | Enhances soft, chewy texture |
Cool completely before slicing | Helps bars hold their shape |
With these easy tips, you can fully enjoy the fig filling and oat crust. Your homemade gluten-free fig bars will be at their best.
Gluten-Free Fig Bars: Nutritional Powerhouses
These homemade gluten-free fig bars are not just tasty, but also packed with nutrients. Dried mission figs are a key ingredient, offering a lot of dietary fiber. This makes them a filling and healthy snack choice. Almond butter adds healthy fats and protein, while coconut sugar and dates keep the bars sweet without refined sugars.
One serving of these nutrient-dense snacks has 241 calories, 28g of carbs, and 7g of protein. They also have 13g of total fat and only 48mg of sodium. This makes them a balanced snack for a healthy lifestyle.
These fig bars are also high in dietary fiber, with 6g per bar. They have just 16g of sugar, so you can enjoy their sweet taste without feeling guilty. They’re also dairy-free and nut-free, making them safe for many dietary needs.
In summary, these gluten-free fig bars are a nutritional powerhouse. They offer a delicious and wholesome snack that everyone can enjoy. They’re perfect for a quick energy boost or a satisfying treat.
Explore More Delightful Gluten-Free Treats
If you loved the gluten-free fig bars, you’re in for a treat. The creator has many more gluten-free and vegan desserts. Try the Healthy Vegan Nutter Butters, Best Ever Healthy Chocolate Chip Cookies, Pumpkin Spice Candied Pecans, and Vegan Peanut Butter Granola. There’s a world of tasty, plant-based snacks to explore.
These recipes show that gluten-free and vegan baking can be just as good as traditional treats. They use natural ingredients to make healthy snack recipes and dietary-friendly treats. They’re perfect for satisfying your sweet tooth while being good for you.
“These recipes show that gluten-free baking can be just as indulgent and satisfying as traditional baked goods. With a wide variety of plant-based sweets to choose from, there’s something for everyone to enjoy.”
So, if you’re looking for more gluten-free and vegan desserts, check out the creator’s other recipes. Find new healthy snack recipes and dietary-friendly treats to love.
Conclusion
These homemade gluten-free fig bars are a tasty, healthier choice. They remind us of the classic Fig Newtons we loved as kids. Made with dried mission figs, oat flour, and natural sweeteners, they’re a treat that’s good for you.
Enjoy these homemade gluten-free fig bars as a snack, in your lunchbox, or as a guilt-free dessert. They’re a wholesome, flavorful option for those looking for a better treat. Their natural ingredients and balanced nutrition make them perfect for anyone wanting a healthier snack.
These homemade gluten-free fig bars have a tempting aroma and a satisfying texture. They’re packed with rich fig flavor. They’re sure to please your taste buds and nourish your body. Try this healthier version of a classic treat and enjoy every bite.
F.A.Q
What makes these homemade fig bars a healthier alternative to traditional fig-filled cookies?
These fig bars are better because they’re gluten-free, vegan, and don’t have refined sugar. They use natural stuff like dried mission figs, oat flour, coconut sugar, and almond butter. This makes them a nutritious and guilt-free snack.
What are the key ingredients used in these gluten-free fig bars?
The main ingredients are dried mission figs, oat flour, coconut sugar, almond butter, and plant-based milk. This makes the recipe clean, safe for allergies, and easy to understand.
How do you make the fig filling and oat flour dough for these homemade bars?
To make the fig filling, blend soaked dried figs into a paste. For the dough, mix dry ingredients, then add almond butter, plant-based milk, and vanilla extract.
How can these gluten-free fig bars be enjoyed throughout the day?
These bars are perfect for any time. They’re great for a midmorning boost, a lunchbox treat, or an after-school snack. They’re also a guilt-free dessert option.
How should the homemade gluten-free fig bars be stored and served?
Store them in an airtight container in the fridge for 1-2 weeks. For the best taste, let them cool completely. Then, serve at room temperature.
What are the nutritional benefits of these homemade gluten-free fig bars?
These bars are packed with nutrients. They have fiber from dried figs, healthy fats and protein from almond butter, and natural sweetness without refined sugars.
Where can I find more delicious gluten-free and vegan treat recipes from the creator of these fig bars?
The creator has many more tasty gluten-free and vegan recipes. Check out Healthy Vegan Nutter Butters, Best Ever Healthy Chocolate Chip Cookies, Pumpkin Spice Candied Pecans, and Vegan Peanut Butter Granola.