Ever wondered why some Italian seafood dishes stand out? Shrimp Fra Diavolo is one, with bold flavors and a spicy kick. It combines shrimp with a spicy tomato sauce for a memorable meal. Let’s explore this dish, its flavors, ingredients, and a simple recipe to try at home.
Key Takeaways
- Shrimp Fra Diavolo features medium heat and is a popular Italian-American dish.
- The recipe is easy to prepare with fresh ingredients, making it ideal for home cooks.
- Yields approximately 435 calories per serving, along with high protein content.
- Can be served with pasta, rice, or crusty bread for a satisfying meal.
- Optional spicy red pepper can be added for those who love extra heat.
Introduction to Shrimp Fra Diavolo
Shrimp Fra Diavolo is a vibrant Italian dish. It combines bold flavors of a peppery tomato sauce with succulent shrimp. This dish comes from Italian coastal regions and has won the hearts of seafood lovers for years.
It often includes garlic, white wine, and aromatic herbs. These add to the dish’s flavor. This shrimp fra diavolo recipe is perfect for those who love Italian cuisine and want a great meal.
This meal is quick to make, ready in about 20 minutes. It’s great for when you’re hosting guests or just want a cozy night in. The mix of spicy and savory flavors makes it stand out as an easy seafood recipe that impresses with little effort.
For those looking to improve their cooking skills, Shrimp Fra Diavolo is a great choice. You can try different ingredients and spices to match your taste. As you try this dish, you’ll grow to love Italian cooking even more, making it a favorite in your dinner plans.
If you’re looking for another seafood recipe, try this shrimp scampi recipe. It’s another fantastic seafood option.
What is Shrimp Fra Diavolo?
Shrimp Fra Diavolo, or “shrimp in the style of the devil,” is a spicy dish. It has large shrimp cooked in a tomato-based sauce. You can adjust the heat to your liking with crushed red pepper flakes.
The dish’s origins are debated, but it’s loved by many. It’s thought to come from Italian-American culture, especially in New York. Shrimp Fra Diavolo is known for its bold flavors and satisfying texture.
Making this dish is easy and fun. For a twist, try other seafood pasta recipes like this one. It combines fresh ingredients, spicy sauce, and pasta for a delicious treat.
Key Ingredients for Shrimp Fra Diavolo
The secret to a great shrimp fra diavolo is in its ingredients. Freshness and quality are key. They make the dish unforgettable. The right mix of ingredients brings out the best in the spicy tomato sauce and shrimp.
Understanding the Spices
Spices are crucial for a flavorful shrimp fra diavolo. Oregano, red pepper flakes, and hot sauce add depth. These spices boost the flavor and make the dish more enjoyable. You can adjust the spice levels to suit your taste.
The Importance of Fresh Ingredients
Fresh ingredients are vital for a memorable shrimp fra diavolo. Choose large, uncooked shrimp and ripe tomatoes. Add quality dry white wine for flavor. Freshness enhances the taste and texture.
Using the best ingredients makes the dish stand out. For more seafood delights, try creamy lobster linguine.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Large uncooked shrimp | 1 lb. | Protein source |
| Diced tomatoes | 14.5 oz can | Base for sauce |
| Dry white wine | 1 cup | Adds acidity and depth |
| Oregano | 1 tsp (or to taste) | Flavor enhancement |
| Red pepper flakes | To taste | Adds spice |
Shrimp Fra Diavolo Recipe
The best shrimp fra diavolo recipe is a mix of rich flavors and fresh ingredients. It makes a tasty seafood dish. You’ll need 1 pound of large shrimp, about 16-20 pieces. Start by getting your ingredients ready: garlic, crushed red pepper flakes, dry white wine, diced fire-roasted tomatoes, and tomato paste. These are the basics for your homemade pasta sauce.
Begin by heating 4 tablespoons of olive oil in a large skillet. Cook 8 minced garlic cloves until they smell great, about 1-2 minutes. Add 2 teaspoons of crushed red pepper flakes, adjusting to your taste. Then, pour in 1 cup of dry white wine and let it simmer for 10 minutes. This lets the flavors mix well.
After that, add your shrimp to the sauce. Cook them for 3 minutes to keep them tender and flavorful. Serve the shrimp fra diavolo over long pasta like linguine or spaghetti. For a fuller meal, try it with toasted orzo or crusty bread. This dish is best enjoyed right away but can be stored in the fridge for up to three days.
Each serving of this dish has about 721 calories. It’s packed with 47.5g of protein and 90.7g of carbs. Enjoy this vibrant dish knowing you’ve made the best shrimp fra diavolo recipe with your homemade pasta sauce.
Step-by-Step Cooking Instructions
Making easy shrimp fra diavolo at home is fun. This Italian recipe brings bold flavors and the joy of cooking with shrimp. Follow these steps to make a dish everyone will enjoy.
Preparing the Shrimp
Start by brining your shrimp for 10 minutes to boost their taste. You’ll need about 3/4 pound of large shrimp. Rinse and dry them well.
Heat 2 tablespoons of extra-virgin olive oil in a skillet over medium heat. Add 4-5 cloves of minced garlic and sauté until golden, about 2-3 minutes. Then, add the shrimp and cook each side for 60 to 90 seconds until they’re pink.
Don’t overcook the shrimp to keep them tender. Remove them from the skillet and set aside.
Creating the Spicy Tomato Sauce
In the same skillet, add another 4 tablespoons of extra-virgin olive oil. Pour in 1 cup of dry white wine to deglaze the pan. Scrape up any flavorful bits.
Then, mix in 15 ounces of canned diced fire-roasted tomatoes and ¼ cup of tomato paste. Add 2 teaspoons of crushed red pepper flakes for spice. Let the sauce simmer until it’s hot, then add the shrimp back in for a minute.
To finish, serve the shrimp over creamy polenta or pasta. This makes your easy shrimp fra diavolo a hit at dinner.
Tips for Making Easy Shrimp Fra Diavolo
Making easy shrimp fra diavolo is a treat for your taste buds and a hit with guests. With a few tips, you can tailor this tasty pasta dish to your liking. It makes cooking a breeze.
How to Adjust the Spice Level
This spicy seafood dish lets you tweak the heat to your liking. Begin with 2 teaspoons of spicy red pepper flakes. For a milder taste, cut it down to 1 teaspoon or skip it. If you prefer more heat, add another teaspoon of spicy red pepper.
Remember, using fresh ingredients is key to great flavor. Choose top-notch tomatoes and fresh shrimp for the best taste.
Alternative Serving Suggestions
While linguine is great, try other options to spice up your dish. Zucchini noodles or whole wheat pasta are healthier choices. Pair it with garlic bread and a light salad for a well-rounded meal.
This dish is versatile, letting you use what you have on hand. It’s perfect for any event.
Serving Suggestions and Pairings
Enjoying homemade shrimp fra diavolo can be even better with the right serving suggestions and pairings. This spicy seafood pasta bursts with flavors. The right accompaniments can take the dish to new heights.
Try pairing your shrimp fra diavolo with a light-bodied white wine like Pinot Grigio or Prosecco. Their crisp acidity complements the rich tomato sauce and balances the heat. A chilled red, like Barbera, can also work well, adding enough acidity without overpowering the shrimp. Sparkling wines, served cool, add a refreshing touch to the meal.
For a more satisfying meal, serve shrimp fra diavolo over linguine or with crusty bread to soak up the sauce. Garnish with fresh parsley for color and freshness. A simple side salad can balance the heat and add crunch.
Leftovers can be stored in the fridge for up to three days. Freeze for up to three months for longer storage. This flavorful dish, with its spice and succulent shrimp, is sure to impress.
Remember to serve your meal hot to let all the flavors shine. The mix of spices, fresh ingredients, and pairings will make your meal unforgettable.
| Wine Type | Serving Temperature | Flavor Profile |
|---|---|---|
| Pinot Grigio | 45-50°F (7-10°C) | Crisp acidity, complements tomato sauce |
| Prosecco | 38-45°F (3-7°C) | Refreshing, enhances flavors |
| Barbera | 55-60°F (13-16°C) | Fruity, balances dish without overpowering |
Health Benefits of Shrimp Fra Diavolo
Shrimp Fra Diavolo is not just tasty; it’s also good for you. It’s packed with protein and low in calories. This makes it a great choice for a healthy meal.
Shrimp is full of nutrients like Vitamin B12, selenium, and Omega-3 fatty acids. These help keep your heart healthy and fight inflammation. The tomato sauce in Shrimp Fra Diavolo is rich in antioxidants like lycopene. Lycopene is great for your heart and helps fight oxidative stress.
But, it’s important to eat it in moderation. The dish has salt and white wine, which can increase sodium. If you’re watching your sodium, you can adjust the amounts while cooking.
| Nutritional Information per Serving | Calories | Protein | Fat | Carbohydrates | Sodium |
|---|---|---|---|---|---|
| Shrimp Fra Diavolo | 194 kcal | 18 g | 1.5 g | 16.4 g | 971.4 mg |
| Shrimp Tostadas | 209 kcal | 16 g | 12 g | 12 g | 448 mg |
| Portuguese Shrimp | 336 kcal | 29 g | 7 g | 38 g | 566 mg |
This dish is a great choice for your meals. It’s not just delicious but also nutritious. Enjoy making and eating Shrimp Fra Diavolo for a tasty and healthy option!
Conclusion
Shrimp Fra Diavolo is a lively and bold Italian seafood dish you can make at home. It has a spicy tomato sauce with red pepper flakes. This dish is great for family dinners or parties with friends.
By making shrimp fra diavolo, you bring Italy into your kitchen. You can impress everyone with little effort. You can also add your own twist to the recipe.
Serve it with gluten-free pasta or crusty bread to soak up the sauce. A light white wine, like Pinot Grigio or Sauvignon Blanc, pairs well with it. This wine balances the dish’s spiciness.
Shrimp fra diavolo is easy to make and tastes amazing. It’s a healthy seafood dish that’s true to Italian flavors. Leftovers stay fresh, so you can enjoy it for days.
For a different twist, try this recipe. It uses similar flavors and cooking methods.
F.A.Q
What type of shrimp should I use for the Shrimp Fra Diavolo recipe?
Choose large, fresh shrimp that are peeled and deveined for the best taste and texture. Frozen shrimp work too, but thaw them first.
How can I adjust the spice level in my Shrimp Fra Diavolo?
Adjust the heat by changing the amount of crushed red pepper flakes in the sauce. Start with a little and add more if you like it spicier.
Can I make Shrimp Fra Diavolo in advance?
You can make the sauce ahead of time and keep it in the fridge for a few days. Just heat it up with the shrimp for a quick meal.
What can I serve with Shrimp Fra Diavolo?
Serve it with pasta, rice, or crusty bread to soak up the sauce. A fresh salad also pairs well with it.
Is Shrimp Fra Diavolo healthy?
Yes, it’s a healthy choice! Shrimp is low in calories and high in protein. The tomato sauce adds antioxidants, but watch the sodium from salt and wine.
What makes a traditional Shrimp Fra Diavolo?
It’s made with spicy tomato sauce, garlic, white wine, and herbs. These ingredients create the bold flavors it’s famous for.
How long does it take to prepare Shrimp Fra Diavolo?
It’s quick to make, ready in about 20 minutes. It’s great for a fast weeknight dinner or a special meal for guests.
