Did you know a typical green bean casserole has about 222 calories? This classic side dish can be made healthier and tastier with a vegan twist. It’s perfect for those who follow plant-based diets and for anyone who loves good food. You can make this delicious homemade casserole in just one hour, ideal for holidays or cozy nights in.
This recipe uses fresh ingredients for a burst of flavor in every bite. Imagine green beans, creamy mushroom sauce, and crunchy onions all together. It’s a new take on a classic dish. Choosing a vegan green bean casserole recipe means you get a healthy dish and endless ways to customize it.
Start your journey to a healthier, homemade green bean casserole right here.
Table of Contents
Key Takeaways
- Easy vegan green bean casserole yields 6 servings.
- Preparation and cooking time is approximately 55 minutes.
- Utilizes fresh green beans and a creamy homemade mushroom sauce.
- Can be customized with various toppings for added flavor.
- Leftovers can be stored in the refrigerator for up to 4-5 days.
- Nutritional values are fully disclosed, making it a healthy choice.
- Preparation tip: steam green beans for optimal texture before baking.
Introduction to Vegan Green Bean Casserole
Welcome to the world of vegan green bean casserole. It’s a dish loved by many during the holidays. This vegan version of a classic dish is easy to make and perfect for everyone.
The dish has a long history, starting in the mid-20th century. It has grown from simple ingredients into a favorite in many vegan holiday recipes.
Adding a vegan green bean casserole to your table is a great idea. It’s not just tasty but also good for you. It’s quick to prepare and cooks in 40 minutes. This way, you can enjoy a healthier dish at your gatherings.
This recipe is great for many diets, being vegan, nut-free, and soy-free. You can also make it gluten-free. With ingredients like green beans, vegan cream of mushroom soup, and crunchy onion toppings, you’ll make a dish everyone will enjoy.
When planning your holiday meals, think about adding this easy vegan green bean casserole. It’s not just a tasty side dish. It also brings everyone together, making your guests happy and wanting more.
Benefits of a Homemade Vegan Green Bean Casserole
Making a vegan green bean casserole from scratch has many benefits. It’s a healthier choice than store-bought versions. You avoid preservatives and processed foods, so you can enjoy it without feeling guilty.
By making it yourself, you control the taste and ingredients. If you’re on a dairy-free diet, you can use cashews and vegetable stock instead of cream and cheese. This way, your casserole will taste just right and fit your dietary needs.
Choosing a meatless Thanksgiving dish is also good for the planet. Each serving is full of fresh green beans and healthy ingredients. It’s a fiber-rich, low-calorie option that everyone can enjoy.
This casserole is quick to prepare, taking just 5 minutes. It cooks in 15 minutes, serving 6-8 people in 20 minutes. It’s perfect for stress-free gatherings. With this homemade version, every bite is packed with nutrients.
| Aspect | Homemade Vegan Green Bean Casserole | Store-Bought Version |
|---|---|---|
| Preservatives | No | Typically Yes |
| Flavor Control | High | Low |
| Dietary Adaptability | Customizable | Limited |
| Preparation Time | 20 minutes | Varies |
Essential Ingredients for Vegan Green Bean Casserole Recipe
To make a tasty vegan green bean casserole, start by gathering the right ingredients. Freshness and quality are key for great flavor and texture. This recipe is also gluten-free and dairy-free, making it great for those with dietary needs. Let’s look at the main ingredients you’ll need for this easy vegan casserole.
Green Beans
The green beans are the main attraction in this dish. Choose fresh or frozen, but fresh is better for taste and texture. You’ll need about 2 pounds for a full casserole. Trimming and blanching them keeps their color and crunch, making your dish look and taste great.
Mushroom Sauce
The sauce is crucial for a creamy casserole. Mix 1 cup of vegetable broth with 1 cup of non-dairy milk for a tasty base. Add 1/4 cup of flour to thicken it, and sautéed onions and garlic for extra flavor. Use homemade or store-bought vegan mushroom soup for a rich taste that holds the casserole together.
Crispy Onion Topping
A crispy onion topping adds a nice crunch. You’ll need about 6 ounces of French fried onions. For a gluten-free version, look for gluten-free fried onions at most stores. This topping adds flavor and texture, making your casserole even better.
| Ingredient | Quantity |
|---|---|
| Fresh or Frozen Green Beans | 2 lbs |
| Mushroom Sauce (Vegetable Broth & Non-Dairy Milk) | 1 cup each |
| All-Purpose Flour | 1/4 cup |
| Crispy Fried Onions | 6 oz |
| Vegan Butter | 3 tbsp |
| Yellow Onion | 1 |
| Garlic | 3 cloves |
| Salt | 1/2 tsp |
With these ingredients, you’re set to make a vegan green bean casserole. It’s easy to make and perfect for any occasion. This dish is healthy, with 252 calories per serving, making it great for many diets.
Step-by-Step Instructions for Making Vegan Green Bean Casserole
Making a vegan green bean casserole from scratch is a great way to enjoy a comforting holiday dish. It’s perfect for those who follow a vegan diet. Follow these steps to get a delicious homemade green bean casserole with great flavors and textures.
Preparing the Green Beans
Begin with 500g of fresh green beans for the best taste. Blanch them in boiling water for 2-3 minutes. This keeps them bright and crunchy.
After blanching, put the green beans in an ice bath. This stops the cooking and keeps them fresh for your easy vegan green bean casserole.
Making the Vegan Mushroom Sauce
Heat 2 tablespoons of vegan butter or olive oil in a skillet over medium heat. Add 3 cloves of minced garlic and sauté for about 1 minute. This makes the garlic smell great.
Then, add 250g of sliced cremini mushrooms. Cook for 5-7 minutes until they start to brown. Stir in 2 tablespoons of all-purpose flour and cook for another minute.
Pour in 400ml of unsweetened plant milk while stirring. Add white wine and a stock cube for extra flavor. Let the sauce thicken for about 5 minutes. This makes it creamy and perfect with the green beans.
Assembling the Casserole
In a large bowl, mix the blanched green beans with the mushroom sauce. Make sure they’re well coated. Then, put the mixture in a baking dish for a great look.
Top it with 120g (2 cups) of vegan French fried onions. This adds a crispy layer to your homemade green bean casserole. Bake at 375°F (190°C) for 25-30 minutes. The casserole will be bubbly and golden brown on top. This vegan thanksgiving recipe is simple yet full of flavor, making it a highlight of your holiday meal.
Tips for the Best Vegan Green Bean Casserole
Making the perfect vegan casserole is all about a few key tips. Preparing parts ahead of time can make your cooking easier, especially during holidays. Here’s how to make your dish better and keep it fresh longer.
Make-Ahead Options
Start by making parts of the casserole early. The mushroom sauce and crispy onion topping can be stored in the fridge for up to two days. This makes assembling the casserole on serving day a breeze.
Storing Leftovers
Leftover vegan green bean casserole can be stored in an airtight container in the fridge. It stays good for up to four days. Don’t freeze it, as the green beans can get mushy. Follow these tips to enjoy your casserole all week without losing its taste or texture.
Serving Suggestions for Vegan Green Bean Casserole
Creating a festive holiday meal is more than just the main dish. You can make your plant-based side dish even better with thoughtful pairings. These pairings will complement your gluten-free green bean casserole recipe. Try serving the casserole with these delicious options to add variety and richness to your holiday table.
Pairing with Other Dishes
Imagine a spread full of flavors and textures. Here are some great serving ideas for vegan dishes that go well with your vegan green bean casserole:
- Vegan mashed potatoes topped with cashew cream
- Roasted Brussels sprouts drizzled with balsamic glaze
- Savory whole grain breads or dinner rolls
- Quinoa salad mixed with dried cranberries and pecans
- Stuffed acorn squash with wild rice and herbs
These sides make your holiday spread inviting and balanced. For an appetizer, try a vegan cheese ball. It’s made with raw cashews and vegan cream cheese. It’s great with veggies and crackers, making a tasty start to your celebration. Find the recipe here.
By mixing these dishes, your table will be filled with flavor and excitement. Each dish will highlight the gluten-free green bean casserole, letting guests try new tastes while enjoying holiday favorites.
Why This Recipe is Perfect for the Holidays
The vegan green bean casserole is a great choice for your holiday table. It brings back comforting and nostalgic tastes that remind us of classic holiday dishes. Making this vegan classic is easy, taking under 30 minutes to prepare.
It’s perfect for those who follow a plant-based diet. By using vegan butter, plant-based milk, and gluten-free options, it’s a dish everyone can enjoy. The rich flavor from mushrooms and crispy onions is a big hit.
This casserole can feed 4-6 people with 1 pound of green beans or 6-8 with 1.5 pounds. It goes well with other holiday dishes like collard greens and vegan cornbread stuffing. For dessert, try vegan apple pie or pumpkin flan for a full feast.
For your guests, consider serving homemade vegan crackers. They’re great as a snack or appetizer, adding variety to your vegan holiday dishes. Make sure the green beans are cooked just right for the best taste and look.
Adding roasted chestnuts and fresh parsley or minced red onion makes the dish look as good as it tastes. Let it cool a bit before serving to bring out the flavors. This way, your holiday meals will be both delicious and memorable.
Conclusion
Making an easy vegan green bean casserole is more than cooking. It’s a journey that brings warmth to your holiday table. With just 45 minutes, you can make a dish for up to 10 people. It’s full of flavor and good for you.
This recipe uses fresh green beans and fennel, adding a special touch. The creamy mushroom sauce makes it hearty. The crispy onion topping adds a nice crunch. Homemade dishes create lasting memories.
Embrace this easy vegan green bean casserole for your holiday meals. It’s full of rich flavors and healthy ingredients. Celebrate the holidays with healthful, plant-based dishes that show care and creativity. Make your gatherings memorable and nourishing.
F.A.Q
What makes this vegan green bean casserole recipe healthier than traditional versions?
This vegan green bean casserole is healthier because it avoids preservatives and processed ingredients. It uses fresh green beans and homemade mushroom sauce. This makes it a nutrient-rich dish that fits well with a plant-based diet.
Can I prepare this easy vegan casserole ahead of time?
Yes! You can prepare parts of the casserole ahead, like blanching green beans and making mushroom sauce. This makes assembling the dish on the day easier, saving time during the holiday rush.
Is this vegan green bean casserole gluten-free?
Absolutely! You can make it gluten-free by using gluten-free crispy onion alternatives or making your own crispy onions. This way, everyone can enjoy this tasty holiday side dish.
How can I store leftovers from this dairy-free green bean casserole?
Store leftovers in an airtight container in the fridge. It keeps for about 3-4 days. Reheat it in the oven or microwave to keep it fresh.
What other dishes should I serve with this vegan holiday side dish?
Serve it with vegan mashed potatoes, roasted Brussels sprouts, or savory vegan breads. These pair well and make a festive meal.
Can I customize the ingredients in the casserole?
Yes! Making a homemade green bean casserole lets you customize flavors and ingredients. You can swap vegetables or add herbs for a unique taste.
Is this recipe suitable for a meatless Thanksgiving dish?
Definitely! It’s great for a meatless Thanksgiving. It offers comforting flavors that everyone, including non-vegans, will enjoy.
