When the smell of fresh bread fills the kitchen, excitement grows. But what if we told you this treat is not just tasty? It’s also low-carb, keto-friendly, and gluten-free. Welcome to the world of cloud bread, the new favorite among health enthusiasts.
Cloud bread, or “keto bread,” is made with just three things: egg whites, cream of tartar, and a bit of sweetener. It turns into a soft, airy loaf. This makes it a great choice for those on a low-carb diet or avoiding gluten. It’s also a healthier option for anyone looking for a tasty bread.
Table of Contents
Key Takeaways
- Cloud bread is a low-carb, keto-friendly, and gluten-free bread alternative
- The recipe requires just 3 simple ingredients: egg whites, cream of tartar, and a sweetener
- It has a soft, fluffy, and airy texture that resembles a marshmallow
- Cloud bread is easy to make and can be baked in just 20 minutes
- Each serving contains approximately 75 calories, making it a low-calorie option
What Is Cloud Bread and Its Origins
Cloud bread is a unique baked good that’s become very popular on TikTok. It’s known for its light and fluffy texture, making it a great choice for those looking for a diet-friendly bread option.
The TikTok Phenomenon Behind Cloud Bread
Cloud bread’s rise in popularity is thanks to TikTok. Users have shared many videos of making and enjoying this bread. Its airy structure has made it a hit, with many using the hashtag #cloudbread.
Understanding Meringue-Based Breads
Cloud bread is similar to desserts like pavlova and macarons. It’s made by whipping egg whites until they’re light and airy. This gives it a unique texture.
| Ingredient | Ratio |
|---|---|
| Egg Whites | 3 grams |
| Sugar | 30 grams |
| Cornstarch | 10 grams |
The recipe for cloud bread is simple. It uses a mix of egg whites, sugar, and cornstarch. Baked at 300°F for 25 minutes, it turns out light and fluffy.
“Cloud bread is essentially a form of meringue, made of whipped egg whites and sugar, with various finishing options resulting in different outcomes like marshmallows or meringue cookies.”
Cloud bread’s appeal is not just about looks. Some find the taste a bit off, like rotten eggs. To improve it, bakers often add extra flavors.
Essential Ingredients for Perfect Cloud Bread
Making high-protein bread that’s light and fluffy is easy with the right ingredients. The secret to cloud bread is egg whites, sugar, and cornstarch. These simple ingredients mix to create a meringue-like texture that’s both airy and satisfying.
Egg whites are the base of cloud bread, giving it a light and airy feel. Sugar helps keep the egg whites stable. Cornstarch absorbs any extra moisture, making the bread shiny and glossy. Adding a pinch of cream of tartar can make the meringue even stronger.
You can also add food coloring for a vibrant look. Whether you choose white or colors like blue, pink, or rainbow, the main ingredients stay the same. This ensures every bite is light and airy.
| Ingredient | Purpose |
|---|---|
| Egg Whites | Provides structure and fluffiness |
| Sugar | Stabilizes the egg whites and adds sweetness |
| Cornstarch | Absorbs excess moisture for a shiny appearance |
| Cream of Tartar (optional) | Helps stabilize the egg white meringue |
| Food Coloring (optional) | Adds vibrant color to the cloud bread |
“The key to cloud bread lies in just a few essential components: egg whites, sugar, and cornstarch.”
Kitchen Tools and Equipment Needed
To make the perfect cloud bread, also known as “egg loaf” or “oopsie bread,” you’ll need some basic tools. It’s important to keep everything clean, dry, and free of grease. This ensures the egg whites can whip up properly, which is key to this weight loss bread.
Importance of Clean, Grease-Free Tools
When making cloud bread, using a clean, grease-free bowl is crucial. Stainless steel or glass bowls work best. Any oil or fat can ruin the egg whites’ ability to whip into a light, airy meringue. This is the core of the recipe.
Recommended Mixing Equipment
- An electric hand mixer or a stand mixer with a whisk attachment is the best for whipping egg whites to stiff peaks.
- A rubber spatula helps fold the egg whites into the cream cheese mix smoothly.
- A baking sheet lined with parchment paper is key for shaping and baking the cloud bread rounds.
- If you don’t have a mixer, a milk frother can whip egg whites too, but it takes more effort and time.
With the right tools and equipment, you’re set to make light, fluffy, and tasty cloud bread. It’s a great, low-carb option for your cooking.
Step-by-Step Cloud Bread Recipe
Learn how to make a light, airy diet bread with this simple recipe. This healthy bread alternative is low in carbs and gluten-free. It’s also packed with protein from egg white. Follow these steps to make fluffy, cloud-like bread for your keto or low-carb diet.
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Separate the egg whites from the yolks, making sure there is no trace of yolk in the whites. Place the egg whites in a large, clean bowl.
- Using an electric mixer or a hand whisk, beat the egg whites until they are foamy and frothy.
- Gradually add the sugar, a little at a time, while continuing to whip the egg whites until they form stiff, glossy peaks.
- Sift the cornstarch over the whipped egg whites and gently fold it in until well combined.
- Scoop the meringue-like mixture onto the prepared baking sheet, shaping it into 6-8 individual cloud-like mounds.
- Bake the cloud bread for 20-25 minutes, or until the tops are lightly golden brown.
- Remove the egg white bread from the oven and let it cool completely before serving.
Enjoy your homemade cloud bread as a healthy bread alternative for sandwiches, toast, or as a base for toppings. Its light, fluffy texture and low-carb profile are great for diet bread or keto lifestyles.
Tips for Achieving the Perfect Texture
Making the perfect cloud bread is all about getting the texture right. To make your homemade cloud bread light, fluffy, and airy, focus on a few important steps.
Temperature and Timing Considerations
Start by separating your eggs when they’re cold. Then, whip the egg whites at room temperature. This makes them airy like meringue. Also, bake at 300°F to keep the inside soft. Your cloud bread is done when it’s lightly golden brown.
Proper Whipping Techniques
Whipping egg whites to the right consistency is key. Add sugar slowly while whipping, but don’t overdo it. Make sure no yolk gets into the egg whites. This keeps the batter light and fluffy.
By focusing on temperature, timing, and whipping, you can make high protein bread with a simple yet delightfully airy texture.
| Ingredient | Quantity | Nutritional Value (per serving) |
|---|---|---|
| Eggs | 6 eggs, separated | 80 kcal, 16g protein, 0.4g fat, 0.1g saturated fat, 300mg sodium, 265mg calcium, 0.4mg iron |
| Cream of Tartar | 1/4 tsp | N/A |
| Greek Yogurt | 1/4 cup | N/A |
| Salt | 1/4 tsp | N/A |
Follow these tips to make simple bread recipes with a cloud-like texture. It’s perfect for any time.
Nutritional Benefits and Dietary Considerations
If you’re on a keto diet or need a low-carb bread option, cloud bread is perfect. It’s gluten-free and very low in carbs. This makes it great for many diets.
A serving of cloud bread has about 31-98 calories. It has 3-9 grams of fat, 0-0.2 grams of carbs, and 2-4 grams of protein. It’s perfect for cutting down carbs or living gluten-free.
Cloud bread is also high in protein. This helps you feel full and happy. Plus, it’s gluten-free, which is great for those who can’t handle gluten.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 31-98 kcal |
| Carbohydrates | 0-0.2 g |
| Protein | 2-4 g |
| Fat | 3-9 g |
Cloud bread is great for those on a keto diet, low-carb, or gluten-free. It’s tasty and healthy, making it a top choice for bread alternatives.
Troubleshooting Common Cloud Bread Issues
Cloud bread has become a hit among home bakers. But, you might face some problems like flat or deflated results. Or, you might struggle to get that perfect fluffy texture. The good news is, these issues can be fixed with a few tweaks.
Fixing Flat or Deflated Results
Flat or deflated cloud bread can be frustrating. It usually happens when you overbeat the egg whites. This makes them lose their structure. To avoid this, stop whipping when they’re stiff and glossy.
Also, make sure your bowl and beaters are clean. Any grease can ruin the egg whites’ ability to aerate.
Addressing Texture Problems
Cloud bread with a raw center might be due to oven temperature. Check that your oven is at 300°F. You might need to bake it a bit longer for the centers to cook fully.
To get a fluffier texture, add a bit of cream of tartar, vinegar, or lemon juice. If it tastes too eggy, try adding more sugar or vanilla.
By tackling these common issues, you’ll soon be baking perfect, fluffy cloud bread. Focus on the details of the meringue-based recipe. Make adjustments based on your oven and ingredients. With practice, you’ll make egg-based bread that’s light, airy, and delicious.
Creative Variations and Flavor Additions
Mastering the basic cloud bread recipe is just the start. The real fun is in trying out new flavors and variations. This diet-friendly bread is a blank canvas for your culinary creativity.
Begin by adding different extracts to your cloud bread. Vanilla or almond extract can add a sweet and complex taste. Citrus zests can brighten the flavors. For a rich twist, mix in melted chocolate or a swirl of nut butter.
Want to add color to your cloud bread? A few drops of food coloring can turn it into a stunning delight. Imagine pink, blue, or rainbow-striped loaves on your table. These colorful loaves are not only beautiful but also healthy.
Some recipes suggest using cream cheese or mascarpone instead of cornstarch. This can change the texture and taste, making it creamier. Try these variations to find your favorite healthy bread.
Cloud bread’s beauty is in its versatility. Let your creativity shine and make unique, delicious variations. This way, you can satisfy your cravings and impress your loved ones.
Storage and Serving Suggestions
Cloud bread is best enjoyed right after baking. It gets wrinkly and shrinks as it cools, like a soufflé. It’s not good to make ahead. Serve it as a low-carb bread substitute, for sandwiches, or as a light snack.
The recipe makes 6 cloud breads, serving 6. Cloud bread will keep good for 1-2 days in the fridge. Bake at 325 degrees Fahrenheit. Prep takes 15 minutes, and cooking is another 15 minutes.
For the best texture, use room temperature ingredients. This makes the cloud bread elastic and bread-like. You can freeze leftovers for up to 2 months, helping with meal planning and reducing waste.
Cloud bread is great for more than just sandwiches. Try it as breakfast avocado toast or with soups and curries. Its versatility makes it perfect for different tastes and diets.
Cloud bread’s popularity comes from its unique look, soft texture, and many flavors. It’s perfect for those on a keto diet or anyone looking for a low-carb option. It’s sure to please your taste buds and satisfy your cravings.
Conclusion
Cloud bread is a popular choice for those on keto, low-carb, or gluten-free diets. It’s not like regular bread, but it’s light and fluffy. This makes it great for those looking for a bread substitute.
Cloud bread has a meringue-like texture. It’s perfect for burgers, sandwiches, or as a snack. Its simplicity and health benefits make it appealing to many.
If you want a keto bread alternative or just something new, try this recipe. It’s sure to impress. So, why not give it a try and see how much you enjoy it?
F.A.Q
What is cloud bread and how is it made?
Cloud bread is a light, fluffy bread made with egg whites, sugar, and cornstarch. It’s like a soft meringue with a marshmallow feel.
What are the origins of cloud bread?
Cloud bread became popular on TikTok with the hashtag #cloudbread. But it’s been around for years. It’s similar to meringue-based desserts like pavlova and macarons.
What are the main ingredients in cloud bread?
Cloud bread uses egg whites, sugar, and cornstarch. Egg whites make it fluffy. Sugar adds sweetness and helps stabilize the egg whites. Cornstarch absorbs excess liquid and makes it shiny.
What tools and equipment are needed to make cloud bread?
You’ll need a clean bowl, an electric mixer, a spatula, a baking sheet, and parchment paper. Make sure your equipment is clean and oil-free for the best results.
How do you make cloud bread step-by-step?
Start by whipping egg whites until frothy. Then add sugar slowly and sift in cornstarch. Keep whipping until stiff peaks form. Shape the meringue into a cloud on parchment paper and bake at 300°F for 20-25 minutes.
What are some tips for achieving the perfect cloud bread texture?
Whip eggs when cold but at room temperature. Add sugar slowly and avoid overbeating. Make sure no yolk gets into the egg whites. Bake at a low temperature to cook evenly.
What are the nutritional benefits and dietary considerations of cloud bread?
Cloud bread is low in carbs, great for keto diets. It’s gluten-free and high in protein. A serving has 31-98 calories, 3-9g fat, 0-0.2g carbs, and 2-4g protein.
What are some common issues with cloud bread and how can they be fixed?
Issues like flat bread can come from overbeating or fat contamination. If it’s raw inside, check your oven temperature. Adding cream of tartar, vinegar, or lemon juice can help.
Can you customize the flavor of cloud bread?
Yes, add extracts like vanilla or almond for different flavors. For sweetness, increase the sugar. Use food coloring for colors. Some recipes use cream cheese or mascarpone for a different taste.
How should cloud bread be stored and served?
Enjoy cloud bread fresh from the oven. It gets wrinkly and shrinks as it cools. It’s best served immediately. Use it as a low-carb bread alternative or enjoy it on its own.
