Ever thought a single salad could make your fall gatherings pop? This Fresh Shaved Brussel Sprouts Salad does just that. It’s not just a side dish; it’s a celebration of autumn’s flavors. It’s healthy, gluten-free, and vegetarian, perfect for any event.
Shaved brussel sprouts add a crisp texture, while seasonal fruits and nuts bring sweetness and nutty richness. This recipe shows how to blend fall flavors into a refreshing dish. It’s a journey into delicious side dishes that’s both tasty and nutritious.
Table of Contents
Key Takeaways
- This salad features fresh and seasonal ingredients perfect for fall.
- Brussels sprouts are the star, offering a nutritious base for your dish.
- For added richness, pumpkin seeds and pecans bring a delightful crunch.
- Learn various methods to shave Brussels sprouts for the best texture.
- Pair with a Maple Balsamic Vinaigrette for a unique dressing experience.
- Store the salad in an airtight container for fresh flavor up to four days.
The Benefits of Fresh Shaved Brussel Sprouts Salad
Adding fresh shaved Brussels sprouts to your meals is a smart move for your health. This salad is not just tasty but also packed with nutrients. It’s a great addition to many healthy salad recipes.
Healthy and Nutritious
Fresh shaved Brussels sprouts are full of vitamins C and K. This salad is a nutritious choice that helps you get your daily vitamins. It’s low in calories and rich in antioxidants, like kaempferol, which is good for your health.
The fiber in this salad is also great for your digestive health. You can enjoy a tasty meal without feeling guilty.
Gluten-Free and Vegetarian
This salad is perfect for those who follow gluten-free or vegetarian diets. It’s made with vegetables that are rich in nutrients and doesn’t contain gluten. It’s easy to make, making it a quick and healthy meal option.
| Benefit | Description |
|---|---|
| Vitamins | Rich in Vitamin C and K |
| Calories | Low-calorie option |
| Antioxidants | Contains kaempferol |
| Fiber | Supports digestive health |
| Dietary Preferences | Gluten-free and vegetarian |
Seasonal Ingredients for Your Salad
Using seasonal ingredients makes your shaved Brussels sprouts salad better. Fresh Brussels sprouts add crunch and vibrant fall flavors. Adding different seasonal ingredients makes your salad unforgettable.
Choosing the Best Brussel Sprouts
Choose firm, green Brussels sprouts that are tightly packed. This ensures a better crunch and taste. For your salad, pick about 1 pound of Brussels sprouts. Freshness is crucial for delicious side dishes.
Incorporating Fall Flavors
Add seasonal ingredients to your salad. A thin red apple slice adds sweetness. Dried cranberries bring a tart taste. Red onion and sliced almonds add sharpness and crunch. These ingredients capture the essence of fall.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Brussels Sprouts | 1 lb | Main ingredient |
| Red Apple | 1 large | Add sweetness |
| Dried Cranberries | 1/2 cup | Introduce tartness |
| Diced Red Onion | 1/4 cup | Add sharpness |
| Sliced Almonds | 1/2 cup | Add crunch |
How to Shave Brussel Sprouts Properly
Shaving Brussels sprouts right can make your salad better. You want thin, easy-to-bite pieces for better texture and taste. You can use a knife or a food processor, each with its own benefits.
Using a Knife vs. Food Processor
Using a sharp knife lets you control the sprout’s thickness. First, cut off the ends and remove any loose leaves. Then, slice each sprout thinly. This gives your salad a rustic touch.
If you’re in a hurry, a food processor with a shredding attachment is fast. Just trim the sprouts, put them in the processor, and shred until they’re the right thickness.
Tips for Achieving the Perfect Thickness
For a great salad, aim for Brussels sprouts about 1/8 inch thick. When using a knife, be careful to make them even. With a food processor, pulse in short bursts to avoid over-processing.
Either way, your sprouts should be tender but still crisp. This makes your salad even better.
Delicious Add-Ins for Your Salad
Adding flavorful ingredients to your shaved brussel sprouts recipe can make a simple salad into a feast. Fruits, nuts, and cheeses add texture and taste. Try these ideas to make your salad better.
Fruits: Apples and Pears
Fruits add a sweet touch to your salad, balancing the earthy taste of Brussels sprouts. Fuji apples are crisp and sweet, while pears add a soft, juicy feel. Sliced apples and pears not only taste great but also look good.
Nuts: Pecans and Alternatives
Nuts bring crunch and flavor to your salad. While pecans are common, try alternatives to pecans like toasted pine nuts, pumpkin seeds, or sunflower seeds. These options offer different tastes and are good for those with nut allergies.
Cheese Options: Gorgonzola vs. Parmesan
Adding cheese gives your shaved brussel sprouts recipe a creamy finish. Gorgonzola adds a bold, tangy taste, while Parmesan is rich and nutty. Pecorino Romano is a tasty alternative to Parmesan, adding a unique flavor mix.
| Add-In Type | Examples | Flavor Profile |
|---|---|---|
| Fruits | Apples, Pears | Sweet, Juicy |
| Nuts | Pecans, Pine Nuts, Pumpkin Seeds, Sunflower Seeds | Crispy, Crunchy |
| Cheese | Gorgonzola, Parmesan, Pecorino Romano | Creamy, Tangy, Nutty |
Trying different add-ins is a fun way to make your salad your own. You can mix and match to find your favorite flavors. This way, your shaved Brussels sprouts salad will always be a hit.
Homemade Salad Dressing Ideas
A good dressing can really make your salad stand out. A Maple Balsamic Vinaigrette is a great choice. It’s sweet, tangy, and rich. It’s made with olive oil, balsamic vinegar, maple syrup, and Dijon mustard.
This vinaigrette is perfect for many salads, including a fresh Brussels sprouts salad.
Maple Balsamic Vinaigrette Recipe
Here’s how to make this easy dressing:
- In a medium bowl, whisk together ⅓ cup of extra virgin olive oil and ¼ cup of balsamic vinegar.
- Add 1 tablespoon of maple syrup and 2 teaspoons of Dijon mustard to the mixture.
- Season with kosher salt and ground black pepper to taste.
- Mix thoroughly until the dressing is well combined.
This dressing goes great with your salad. It has shaved Brussels sprouts, pomegranate arils, and diced red pear.
Variations for Your Dressing
Want to try something different? Here are some ideas:
- Swap the balsamic vinegar for red wine vinegar for a different flavor.
- Use honey instead of maple syrup for a different sweetness.
- Add fresh herbs like parsley or thyme for more flavor.
Making your own salad dressing can really improve your salads. You might discover new favorites. For more seasonal treats, try this recipe for Pumpkin Patch Brownies.
Shaved Brussel Sprouts Salad Recipe
This easy brussel sprouts salad is a burst of fall flavors. It’s made with fresh ingredients and a tasty dressing. It’s a great addition to any healthy salad collection.
Ingredients You’ll Need
Here’s what you need for your salad:
- 1 pound of fresh Brussels sprouts
- 2 lemons (zest and juice)
- 1/4 cup olive oil
- 1/4 teaspoon sea salt
- 1/2 cup Parmesan cheese, grated
- 1/4 cup chopped pecans
- 1/2 cup dried cranberries
- 4 strips of cooked and chopped bacon
- 1/4 cup thinly sliced red onion
- 1/3 cup mayonnaise
- 1 tablespoon whole grain Dijon mustard
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 1 clove garlic, finely minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Preparation Instructions
- Start by shaving the Brussels sprouts. Use a mandoline or a sharp knife for thin slices.
- In a bowl, mix lemon zest, juice, olive oil, sea salt, and pepper for the dressing. Whisk until smooth.
- Add the sprouts to a big bowl. Toss with the dressing until they’re all coated.
- Mix in Parmesan cheese, pecans, cranberries, bacon, and red onion. Be gentle to keep the sprouts intact.
- Let the salad sit for an hour to blend the flavors. Or serve right away if you prefer. It’s best eaten within a day.
This salad is not just healthy but also celebrates fall. You can easily add it to your seasonal meals. Store leftovers in an airtight container for up to three days.
Serving Suggestions for Your Salad
To make your meal better, try pairing your shaved Brussels sprouts salad with roasted chicken, turkey, or pork. These options go well with the salad’s freshness, making it perfect for holiday meals. The mix of flavors adds warmth and satisfaction to any table. You can also make the dining experience better with some presentation tips.
Best Pairings with Main Dishes
- Roasted Chicken: The rich flavor of chicken balances the tanginess of the salad.
- Turkey: A classic holiday pairing that elevates both dishes.
- Pork Chops: The sweetness of pork contrasts beautifully with the salad’s zest.
Presentation Tips
Good presentation makes your meal more appealing. Here are some ways to show off your salad:
- Use Colorful Dishes: The right serving dish can make a big difference. Bright, contrasting plates highlight the salad’s vibrant colors.
- Add Garnishes: A sprinkle of fresh herbs or nuts can make the dish stand out and add a visual pop.
- Layer Ingredients: Layering your ingredients instead of tossing them together creates a stunning visual effect. This lets guests see the variety of textures and flavors.
For more fun and creative serving ideas, check out exciting options like the pretzel broomsticks. They can add a festive touch to your gatherings.
Storage and Meal Prep Tips
Preparing meals ahead of time is great for busy weekdays. The shaved Brussels sprouts salad is perfect for meal prep. It makes it easy to add fresh veggies to your diet. Storing salad and leftovers right keeps them tasty and fresh.
How to Store Leftovers
Use an airtight container to store your salad. It stays fresh in the fridge for up to five days. If your salad has dressing, store it separately to avoid it getting soggy.
Massaging the greens with dressing just before serving adds flavor. It also keeps the salad looking vibrant.
Preparing Ahead of Time
Meal prep tips can make your week easier. Chop Brussels sprouts and make your dressing ahead of time. Assemble the salad on Sunday for a fresh week.
It’s best to eat it within three days for the best taste. This salad is perfect for gatherings or casual meals. It’s healthy and tasty, without the rush.
| Storage Method | Duration | Notes |
|---|---|---|
| Airtight Container (with dressing) | Up to 3 days | Can become soggy if dressed too early |
| Airtight Container (without dressing) | Up to 5 days | Best option for maintaining texture |
| Unchopped Ingredients | Up to 1 week | Ideal for longer storage |
Nutritional Information
Shaved Brussels sprouts salad is a healthy dish packed with good nutrients. It has 288 calories per serving. This shows it’s mostly made of healthy fats, with 17% carbs and 12% protein.
This mix makes it a smart choice for those watching their diet.
Caloric Breakdown
This salad is good for your daily nutrition. It has 16% of the Daily Value of protein and 17% of fiber. This helps you feel full and aids digestion.
It also gives you 12% of potassium, important for your body’s functions. You’ll get 24g of fats, including 3g of saturated fat and 94mg of cholesterol. These fats make up 31% of the Daily Value for cholesterol.
Vitamins and Minerals in Brussel Sprouts
Brussels sprouts are more than just a topping; they’re a nutritional powerhouse. Your salad has 97mg of Vitamin C, which is 108% of the Daily Value. It also has 209μg of Vitamin K, which is 174% of the Daily Value.
The fiber, omega-6 fatty acids, and amino acids boost the health benefits. This salad is a nutritious choice that’s also delicious.
F.A.Q
What makes shaved Brussels sprouts salad a healthy choice?
Shaved Brussels sprouts are full of vitamins C and K. They also have lots of fiber, which is good for your digestive system. This makes the salad a great choice for a healthy meal.
Can I make the shaved Brussels sprouts salad in advance?
Yes, you can prepare parts of the salad ahead of time. Keep the Brussels sprouts and dressing separate to keep them fresh. Mix everything together just before serving for the best taste.
What type of dressing goes well with shaved Brussels sprouts salad?
Maple Balsamic Vinaigrette is a favorite that pairs well with the salad. You can also try other homemade dressings to find your favorite.
Are there any gluten-free options for this salad?
Yes, this salad is naturally gluten-free. Just make sure to check any extra ingredients, like nuts or dressings, to ensure they are gluten-free too.
What fruits work best in a shaved Brussels sprouts salad?
Apples and pears are great choices for this salad. They add sweetness and texture that makes the salad even better.
How should I store leftover shaved Brussels sprouts salad?
Keep leftovers in an airtight container in the fridge. It’s best to keep the dressing separate until you’re ready to eat. This helps keep the Brussels sprouts crisp.
Can I add protein to make the salad a complete meal?
Absolutely! Adding grilled chicken, chickpeas, or quinoa makes the salad a complete and nutritious meal. It’s satisfying and delicious.
How do I choose the best Brussels sprouts?
Choose firm, green Brussels sprouts that are tightly packed. Avoid any that are yellowed or have blemishes. These may not be fresh.
What nuts can I use in my shaved Brussels sprouts salad?
Pecans are a great choice for crunch and flavor. You can also try walnuts or slivered almonds for different textures and tastes.
Is the shaved Brussels sprouts salad suitable for a holiday meal?
Yes, this salad is a great side dish for holidays. It’s healthy, full of seasonal flavors, and offers a fresh contrast to heavier dishes.
