Imagine a delicious brunch classic that’s easy to make and full of nutrients. A zucchini and parmesan quiche recipe is perfect. It combines fresh zucchini, parmesan cheese, and a flaky homemade crust. This quiche is great for a weekend brunch or a special occasion. Its rich flavor and creamy texture make it a favorite.
A healthy zucchini quiche is perfect for a nutritious meal. This recipe makes 6 servings, with each serving being 1/6 of the quiche. It takes 15 minutes to prepare and 1 hour to cook. You can keep it in the fridge for up to 4 days or freeze it for 3 months. It’s a great choice for meal prep.
Key Takeaways
- You can make a delicious zucchini and parmesan quiche recipe with fresh zucchini, parmesan cheese, and a flaky homemade crust.
- This easy zucchini parmesan quiche is perfect for a weekend brunch or a special occasion.
- A healthy zucchini quiche is an excellent choice for those looking for a nutritious meal.
- The quiche recipe yields 6 servings, with a serving size of 1/6 of the quiche.
- You can refrigerate it for up to 4 days or freeze it for up to 3 months.
- This homemade zucchini pie has a rich flavor and creamy texture.
Why This Zucchini and Parmesan Quiche Recipe Will Become Your Favorite
This quiche with zucchini and parmesan is great for a healthy brunch. It’s full of nutrients from zucchini and parmesan cheese. Its cheesy flavor makes it a hit.
What makes this recipe stand out is how easy it is to prepare. You can make it ahead of time, perfect for busy weekends. Here are some benefits:
- High nutritional value of zucchini and parmesan cheese
- Time-saving preparation tips
- Make-ahead options for busy weekends
This recipe is simple and needs just a few ingredients. It’s both delicious and healthy.
| Nutrient | Amount per serving |
|---|---|
| Calories | 190 kcal |
| Protein | 8g |
| Fat | 11g |
Essential Ingredients for Your Perfect Quiche
To make a delicious best zucchini parmesan pie, you’ll need fresh and high-quality ingredients. The key components include fresh zucchini, parmesan cheese, eggs, and milk. Choose these ingredients based on the flavor and texture you desire in your savory zucchini and parmesan tart.
For example, using a mix of grated parmesan and fontina cheese will add a rich, creamy taste to your quiche.
A good easy quiche recipe starts with the right ingredients. Here are some essentials to get you started:
- 2 medium-small zucchini, thinly sliced
- ½ cup grated parmesan cheese
- 3 large eggs
- ½ cup milk
Remember, the best ingredients will make a big difference in your quiche’s flavor and texture. With these essentials, you’ll be on your way to a delicious and satisfying best zucchini parmesan pie that everyone will love.
Kitchen Tools and Equipment Needed
To make a perfect savory quiche, you’ll need some key kitchen tools and equipment. Having the right tools in your kitchen can greatly improve your homemade quiche’s quality.
For a delicious vegetarian quiche, the right equipment is essential. You’ll need a quality pie dish, a pastry brush, and a rolling pin. Also, a kitchen scale and measuring cups are important for the right ingredient amounts.
There are also optional tools that can make the process easier. A food processor for chopping veggies, a whisk for mixing, and a spatula for removing the quiche are helpful. Investing in these tools can help you make a perfect homemade quiche that will impress everyone.
Must-Have Baking Equipment
- Pie dish
- Pastry brush
- Rolling pin
- Kitchen scale
- Measuring cups
Optional but Helpful Tools
- Food processor
- Whisk
- Spatula
Preparing the Perfect Homemade Crust
To make a tasty brunch, like a healthy quiche, start with a great homemade crust. Adding parmesan cheese to your quiche is a smart move. But, the crust is key. You’ll need 2 cups of grated zucchini, 2 teaspoons of salt, ⅓ cup of flour, and 1 egg for the crust.
First, mix the grated zucchini and salt. Let it sit for 10-20 minutes to remove extra moisture. Next, add the flour and egg to the zucchini mix and stir well. This crust is vital for your healthy quiche, and with parmesan, it’s a treat.
To get a flaky, crispy crust, bake it at 375 degrees Fahrenheit for 30-40 minutes. It should turn golden brown. Check if it’s done by inserting a toothpick into the center. If it comes out clean, it’s ready. This homemade crust is perfect for your parmesan cheese recipe, making your quiche a hit.
To enhance your quiche, add sautéed veggies like spinach, onions, and tomatoes. Grated cheddar or other cheese can also add flavor. With this crust and a tasty filling, your quiche will be a brunch favorite.
For more recipe ideas, check out veganbatter.com. With practice, you’ll master making quiches with perfect crusts. Your parmesan cheese recipe will be a crowd-pleaser.
| Ingredient | Quantity |
|---|---|
| Zucchini | 2 cups |
| Salt | 2 teaspoons |
| Flour | ⅓ cup |
| Egg | 1 |
Mastering the Zucchini Preparation
To make a tasty quiche, you need to get the zucchini right. This means cutting it well, removing extra moisture, and cooking it first. When you cut zucchini for a quiche, make sure it’s thin and even. This helps it cook evenly.
A quiche with great zucchini is a delight. To get it right, sauté the zucchini in butter until it’s soft and lightly browned. This step makes your quiche even better.
For better zucchini, use ‘Black Beauty’ for its abundance and long growth. Pick zucchinis that are 10-12 inches long for the best taste and texture.
By following these tips, you’ll make a quiche that will wow everyone. With a bit of practice, you’ll soon enjoy a delicious, baked quiche.
Creating the Parmesan Custard Filling
To make a delicious zucchini pie, you need a creamy parmesan custard filling. This easy quiche recipe uses parmesan cheese, eggs, and milk. It’s creamy, rich, and flavorful, making it perfect for a savory quiche.
Here are the key ingredients and steps to create the parmesan custard filling:
- 60 grams of parmesan cheese
- 4 eggs
- 250 grams of heavy cream
- Salt and pepper to taste
Mix the parmesan cheese, eggs, and heavy cream in a bowl. Add salt and pepper to taste. Then, set the mixture aside. This filling is key to the easy quiche recipe and makes the savory quiche so tasty.
This parmesan custard filling makes a mouth-watering zucchini pie that will wow your friends and family. The mix of parmesan cheese, eggs, and heavy cream gives a rich, creamy texture. It’s ideal for a savory quiche.
| Ingredient | Quantity |
|---|---|
| Parmesan cheese | 60 grams |
| Eggs | 4 |
| Heavy cream | 250 grams |
Expert Assembly and Baking Instructions
To make a tasty homemade quiche, follow these expert steps. First, heat your oven to 350°F. While it warms up, get your quiche crust and filling ready. Use grated cheese, eggs, and sautéed zucchini for a healthy quiche.
When putting the quiche together, mix ¼ cheese with ⅓ zucchini for each layer. This mix gives great flavor and texture. To avoid a soggy crust, steam the zucchini first. You can also use a frozen pie shell for a crispy crust.
Here are some important baking tips:
- Baking temperature: 350°F
- Baking duration: 40-45 minutes
- Rest time before serving: 10 minutes
A homemade quiche is perfect for brunch. With these expert tips, you’ll make a healthy quiche for any event.
| Ingredient | Quantity |
|---|---|
| Zucchini | 1¼ pounds |
| Eggs | 6 |
| Heavy cream | 1 cup |
| Grated Swiss cheese | 8 ounces |
Serving Suggestions and Pairings
When serving your quiche, you have many choices. For a vegetable quiche recipe, try it with a simple green salad or a fruit salad. Use seasonal fruits like strawberries, mango, and pineapple. The parmesan cheese recipe can also make tasty parmesan crisps to serve alongside.
Other ideas include roasted mini potatoes and a salad with sweet strawberries and tangy yellow tomatoes. Homemade hash browns or crispy breakfast potatoes are also great options. For a lighter choice, a Cantaloupe Goat Cheese Salad with Lime Mint Dressing is only 174 calories.
Here are some side dish ideas:
* Roasted Asparagus Recipe with Dijon Mustard Dressing (66 calories)
* Strawberry Mango Fruit Salad (can be prepared in under 15 minutes)
* Banana Blueberry Muffins (can be made lower in calories by using applesauce instead of oil)
* Homemade turkey breakfast sausage (can be frozen for meal prep convenience)
| Side Dish | Calories | Preparation Time |
|---|---|---|
| Cantaloupe Goat Cheese Salad | 174 | 10 minutes |
| Roasted Asparagus Recipe | 66 | 12 minutes |
| Strawberry Mango Fruit Salad | 100 | less than 15 minutes |
These ideas are just the beginning. With a bit of creativity, you can find many more delicious ways to serve your parmesan cheese recipe quiche.
Storing and Reheating Tips
To keep your baked quiche fresh, store it right. Put it in an airtight container in the fridge for up to 5 days. If freezing, wrap it in plastic and then foil to avoid freezer burn. Frozen zucchini pie can last up to 3 months.
Reheat your easy quiche recipe in a preheated oven at 400°F for 15 minutes. Remember to thaw frozen quiche in the fridge overnight before reheating. Use an instant-read thermometer to check if it’s fully reheated, aiming for 165°F.
Here are some extra tips for storing and reheating your quiche:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
- Freeze quiche for up to 3 months when wrapped tightly in plastic wrap and then foil.
- Reheat frozen quiche in a preheated oven at 400°F for 15 minutes.
For more info on storing and reheating quiche, check out this website. Follow these tips to enjoy your tasty baked quiche for longer.
Conclusion: Mastering Your Zucchini and Parmesan Quiche
Making the perfect savory quiche might seem hard, but it’s achievable. The key is to mix the creamy custard, the flaky homemade quiche crust, and the soft zucchini with the aromatic Parmesan. Follow the steps and tips in this article to make a vegetarian quiche that wows everyone.
Enjoy the journey, try new ingredients, and create your own unique quiche. It will become a favorite dish in your kitchen.
F.A.Q
What are the main ingredients in the zucchini and parmesan quiche recipe?
The main ingredients are fresh zucchini, parmesan cheese, eggs, milk, and a homemade flaky crust.
What are the health benefits of this vegetarian quiche?
This quiche is healthy for brunch. Zucchini is full of nutrients. Parmesan cheese adds protein.
How can I save time when preparing this quiche?
To save time, make the crust ahead. The recipe also offers make-ahead options for busy weekends.
What kitchen tools and equipment are needed to make this quiche?
You’ll need a pie dish, a rolling pin, and a food processor. Optional tools are suggested for easier preparation.
How do I prepare the perfect homemade crust for the quiche?
Follow the step-by-step guide for a flaky, crispy crust. It includes ingredients, equipment, and techniques.
How do I properly prepare the zucchini for the quiche?
Use the right cutting techniques and remove excess moisture. Pre-cooking helps ensure the zucchini is perfect.
How do I create the creamy parmesan custard filling?
The guide explains how to make a creamy, flavorful filling. It covers ingredients, equipment, and techniques.
How do I assemble and bake the perfect quiche?
Follow expert instructions for layering and baking. Learn about temperature, timing, and visual signs of doneness.
What are some serving suggestions and pairings for the quiche?
Try it with salads or roasted vegetables. Wine pairings can also enhance the quiche’s flavor and texture.
How can I store and reheat the quiche?
Keep it fresh, reheat it well, and freeze it for later. The recipe offers tips for each step.
